Buddhism and the whole art of meditation is almost 25 centuries old today, yet its significance is getting even more vibrant today. It is a wellness trend that, over the past couple of years, has grown to amass legions of dedicated followers and fanatics.
The secret behind the boom is the fact that its merits are evidence-based and anyone can participate in it. It enables one to focus more on the present, ignore all the distractions, and feel at ease with oneself and the environment around him.